Do you find yourself wondering why you keep running into the same relationship problems over and over again?

Are you feeling constantly dissatisfied with your romantic relationships and feeling stuck on how to make changes? You might find yourself constantly obsessing over your relationships, worrying about messing it up or feel that your connections never seem to make it past the dating phase and quickly losing interest.

Or you may be struggling with difficult family relationships, this can be especially true with narcissistic parental figures, and feeling stuck on how to navigate things in a way that feels authentic and empowering for you without falling back into old patterns.

Having healthy and fulfilling relationships is the cornerstone to a happy and well-rounded life and greatly impact your physical, mental and emotional well-being. 

My goal is to help you to feel empowered in your relationships with self and others through understanding and gaining insight into how your attachment patterns are holding you back from getting the relationships that you want.

FAQ’s

How do I figure out what my attachment style is?
Through our intake and follow up appointments we will explore the relationship issues you are struggling with and how you respond to them to determine your attachment patterns.

Can my attachment style be changed?
Absolutely! Attachment patterns are not set in stone and it is possible for anyone with an insecure attachment to develop a secure attachment style through this approach.

I already know my attachment style, now what?
Once we discuss your attachment style and patterns we will discuss strategies you can implement in real time to work towards a more secure attachment style. While insight is the first step, I believe it is important to discuss tools you can use to make lasting changes in your relationships.