Welcome. You’re not too much—and you don’t have to figure this out alone.
I’m Zoe Spears, a Licensed Marriage and Family Therapist based in Los Angeles, California, offering virtual therapy statewide. I specialize in working with college students, adults in their 20s-50s, older teens (16+), and couples navigating relationship struggles, perfectionism, anxiety, and complex trauma.
You might be someone who pushes yourself hard to be better, to show up perfectly, or to keep the peace. Or you may find yourself stuck in painful relationship patterns—longing for connection but unsure how to move forward.
Whether you’re coming as an individual or a couple, therapy can be a space to understand what’s beneath the surface—and begin to heal it.
You don’t have to earn your way into healing.
Therapy isn’t about “fixing” what’s broken—it’s about reclaiming the parts of you that have longed to be seen, known, and supported. Whether you’re seeking healing as an individual or as a couple, you deserve a space where all of you is welcome.